- 1 hr1 hour
- Price/Location VaryPrice/Location Vary
- Location To Be Determined
For small group or individual. Contact me to book a time and location. Build a vibrant movement practice by understanding the fundamental patterns that create all of the poses we practice (there are endless poses, but only a few fundamental patterns). Then determine how to recognize which patterns need more of your attention and which are functioning well. Eventually, as your practice grows, your needs will change but you will already have the tools to naturally adjust over time. We will address strength, flexibility, alignment, coordination and more.
24 hour cancellation policy: You must provide 24 hour notice to cancel or reschedule an appointment. You will be charged for the session if you cancel with less than 24 hour notice or if you do not attend the session.
3322 Sweetwater Springs Blvd. Suite #205, Spring Valley, CA, USA