EVOLUTION PRODUCESÂ WELLNESS.
Thousands of years ago, walking through dense brush. You smell a familiar odor. Behind you a branch snaps. Your head rotates effortlessly atop your spine to see a lion. Fight or flight?
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Wisely, you choose flight. Digestion stops, muscles strengthen, senses expand. You're running, fast. You climb a tree, pulling hard. The lion passes by. You sigh and sit back. You rest, and you digest.
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We are built to be made strong, wise and resilient by our environment. In this modern world, things are not as they once were. We have become less robust.
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Effortless health and wellness is still in our DNA, we simply need a process...
ALEXANDER TECHNIQUE
One on one, hands on, educational work that begins by addressing subtle aspects of how you move. In short order, you will live and breathe with a newfound sense of ease and gracefulness while eliminating pain and stress.
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Over time, the private lessons expand with your own interests to integrate mindful living into your overall everyday experience.
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From young to old, chronic pain sufferer to elite athlete, the Alexander Technique illuminates your own way to optimal health and well-being.
